Fighting Digestive Disorders with Supplements

When it comes to digestive disorders, I have found that following the advice of doctors helps in some cases, but not all. For many disorders such as gallstones and IBS, there are many things you can do on your own to see a major improvement in your condition. The most obvious adjustment is to change the way you eat. For the most part, a healthy diet that is low in fat and artificial ingredients can go a long way toward resolving your issues.

A less obvious but equally important thing you should do is take supplements to help your condition. The most important one to take are digestive enzymes, and I would recommend buying a well-reviewed product from a discount vitamin store like Vitamin World. If you are not sure about which enzyme to buy, you can start with an all-purpose digestive enzyme product such as Super Enzymes by NOW food.

On the other hand, you can select specific enzymes on your own to buy. The two I've had a lot of success with is Pancreatin and Ox Bile, both of which are available at Vitamin World. It's best to take these products with a meal, and if you continue to not feel well, you can simply increase the dosage.

Digestive disorders compromise your ability to digest food and get all the nutrients your body needs. This makes it crucial that you take a vitamin supplement in addition to eating well. The best way to get all the essential vitamins and minerals your body needs is to take a multivitamin every morning. When choosing a multivitamin, I recommend going over the ingredients carefully. There are many sites that allow you to view how much of each vitamin you should be getting. Typically, the amount you need is much higher than the RDA, so that is something to keep in mind when you select a multivitamin to take.

Supplements do cost quite a bit of money if you buy high quality products. This is the reason I prefer to buy supplements online, where prices are generally lower than what you'd end up paying if you went to local vitamin stores like GNC or Hi Health. One good store that I use a lot is Pureformulas. Fortunately, there is a Pure Formulas Coupon at These coupons allow you to get special discounts on specific products that may be on sale. There are also general coupons that give you a flat discount on your entire order and free shipping.

To get more information about vitamin shopping on the Internet, check out